Looking for a moment of mindfulness? Here are a variety of guided  meditations led by Duke team members.
All of these meditations are free and publicly available.

Duke Center for Healthcare Safety and Quality
Dr. Carrie Adair guides listeners through several meditations on the Center’s podcast, Disrupting Behaviors.

Duke Gardens
A collection of meditations of various lengths, with some even accompanied by beautiful visuals from the renowned gardens.

Duke Health and Well-Being
For several weeks during the initial surge of COVID-19 cases in North Carolina, Duke Health and Well-Being broadcast live meditations each day for Duke Health employees to help with anxiety, stress, and burnout. Over 35 of those meditation sessions were recorded and are now available here for everyone.

• • Duke Integrative Medicine
    A series of 9 meditations led by the Integrative Medicine team. 5-10 minutes each.