Over the past few months, the Center and our Duke partners have created and compiled a variety of wellness and well-being resources. Many of the resources are available to anyone, including:
Short (~3 minute) videos with Center Director Dr. Bryan Sexton, who gives a foundational tour of key well-being strategies.
Over 50 meditations led by well-being experts from the Center, Duke Health & Well-Being, and more.
Parent and Family Resource Guide
Toolkit for coping with the COVID-19 pandemic, curated by Duke Psychiatry, Duke Human Resources, and the Center team.
Quick list of simple ideas for boosting your mood and well-being.
Bite-Sized Team Training
Communication and teamwork are core elements of a thriving group. Medical Director Dr. Kyle Rehder teaches the fundamentals in these brief videos.
Text- or email-based tools that guide you through resilience exercises in just a few minutes a day. Note: these tools are part of ethics board-approved research studies.
- Centers for Disease Control and Prevention: Managing Stress and Anxiety
- mindful: Self-Compassion Tips to Deepen Your Resilience