Publicly Available Well-Being Resources

Over the past few months, the Center and our Duke partners have created and compiled a variety of wellness and well-being resources. Many of the resources are available to anyone, including:

Bite-Sized Resilience
Short (~3 minute) videos with Center Director Dr. Bryan Sexton, who gives a foundational tour of key well-being strategies.

Over 50 meditations led by well-being experts from the Center, Duke Health & Well-Being, and more.

Parent and Family Resource Guide
Toolkit for coping with the COVID-19 pandemic, curated by Duke Psychiatry, Duke Human Resources, and the Center team.

Happiness Strategies
Quick list of simple ideas for boosting your mood and well-being.

Bite-Sized Team Training
Communication and teamwork are core elements of a thriving group. Medical Director Dr. Kyle Rehder teaches the fundamentals in these brief videos.

Resilience Tools
Text- or email-based tools that guide you through resilience exercises in just a few minutes a day. Note: these tools are part of ethics board-approved research studies.

Additional Resources